Dream Makeover Essex

A-Z of health and beauty tips 2017 part 2

IMG_5668M is for migraine relief, so many individuals suffer with this sometimes debilitating condition, unless you have experienced a migraine many don’t have much sympathy feeling it’s only a worse version of a headache that could go with an aspirin! A number of factors may trigger migraines, including hormonal changes in women due to fluctuations in oestrogen . Foods like cheese, processed or salty foods, additives, drinks, stress , sensory stimulations, bright lights, loud atmospheres. In recent years many individuals respond very well to muscle relaxing injections into the frown, scalp and base of neck.

N – is for nose reshaping, rhinoplasty is a very popular surgical procedure, however in recent years some individuals have been able to make slight changes to their noses with very small about of dermal fillers. I have got great results for people who have a slight bump or have a slight wonky appearance to the nose straight on, without going through unnecessary surgery.

O- optometrist check up, During a comprehensive eye exam, your eye doctor does much more than just determine your prescription for eyeglasses or contact lenses. He or she will also check your eyes for common eye diseases, assess how your eyes work together as a team and evaluate your eyes as an indicator of your overall health. Make your appointment today as it could make significant changes without you even realising there was a problem.

P is for pulsed light treatments, an excellent way of reducing redness to the face, exposure to the cold climate , excessive alcohol consumption over the winter period can play havoc with the skin. A course of pulsed light treatments helps to break down the red pigment and broken capillaries giving you a more even complexion.

Q- q10 and vitamin c topical cream for obaji is a great non aggressive but medical strength boost for the skin. The combination of the two helps as it is a power antioxidant, energies the skin, stimulates cell turnover, promotes collagen and healing Nd also is a natural skin brighter to help discolouration.

R- rough skin in the winter, generally people complain of rough skin to their elbows and knees and rough patches to the backs of the arms and face. Using washes or creams that contain glycolic acid can help to peel off this rough texture , or try in clinic peeling for a quick and easy solution.

S Is for skin product swap – In the same way we switch to warmer clothes in the winter, our skincare regime needs a few tweaks too – remember that colder air is drier air. “Consider using a serum or oil underneath your day or night cream for extra moisture,” says skin expert, Jo Carey. “Unless you’ve got especially sensitive skin, exfoliate twice a week to remove any dry skin, but always follow with a moisturiser. Dead skin cells can’t absorb moisture so it’s important to remove them.” Sensitive skin is even more prone to irritation in winter so look for products free from colourants, fragrance and irritants

T one up your body with resistance bands, a simple and effective home work out that can really get results for those with very little time, simple routines can help banish bingo wings and help you get a flatter stomach.

Under arm sweating or hyperhydrosis can be a embarrassing condition, muscle relaxing injections can work very well to this area and helps reduce excessive sweating , allowing individuals to wear the types of clothes they want.

V is for veins, simple broken capillaries to the facial area can be treated with diathermy or lasers, try to avoid activities that cause vasodilation like extremes of temperatures and not using daily SPF protection. Leg veins are treated more successfully with high powered lasers or surgical techniques to remove varicose veins.

W Is for water – It’s incredibly important to get plenty of liquid during the winter months “With the central heating blasting, air can get hot and dry, and hydration levels can drop fast. , the body’s thirst response can diminish as blood vessels constrict to keep blood and heat in the body’s core. This fools the body into thinking it’s properly hydrated when it’s not.”.

X- treme cold weather is more likely to make us suffer from aches and pains, partly due to a la k of activity gentle walk can help, but another option is to take a warm bath with salts or essential oils, whilst gently exercising your joints in the water,”

,

Y outhful treatments to naturally enhance, mesotherapy vitamin and antiageing facial injections can really boost your skin quality and treat the skin directly at the problem zones. A course of three treatments giving every two weeks can boost the skin following the winter months.

Z inc supplements or food including,Zinc is found in cells throughout the body. It helps the immune system fight off invading bacteria and viruses. The body also needs zinc to make proteins and DNA, the genetic material in all cells. During pregnancy, infancy, and childhood, the body needs zinc to grow and develop properly

Top 10 High Zinc Foods

1) Grass-fed Beef

2) Kefir or Yogurt

3) Lamb

4) Chickpeas (Garbanzo beans)

5) Pumpkin seeds

6) Cashews

7) Cocoa powder

8) Chicken
9 mushrooms

10) Spinach