Peels are the backbone of good skincare and are often overlooked and not promoted enough, yet they can do so. Much to improve the quality of skin including the tone, texture and elasticity for all skin types. There is a peel for everyone!
Exercise regime, sit down and make a plan on how you will fit in 3 hours a week minimum to help you mange your stress, skin and health conditions, look and feel better inside and out, anything from brisk walking, sports, swimming or personal training, many people dread the gym, so make it fun and applicable to your lifestyle, work and family balance.
Refresh your skin, after the long cold winter months, our skin looses moisture quickly , skin can look dull and lifeless. The constant change of temperatures from our vessels constricting in the co.d to dilating when we go inside to the warm can cause redness, broken veins and dilated pores. Treat your skin to a moisturisers packed full of hyaluronic acid and vitamins, chooses treatments like meso glow vitamins injected into the skin , Restylane vital drop,etc, dermal roller to repair and intense pulsed light to calm red stressed skin.
Follow up all the ‘to do’ jobs, whether it’s starting a fitness, healthy eating or stop smoking regime. To getting rid of unsightly blemishes or lumps and bumps on the skin with cryotherapy treatments. It’s time for you to set your health and beauty goals
Eating to feel better is a must, it’s amazing that people still don’t link feeling better physically and mentally with what they put inside their bodies. Vitamin b12 injections can really help fight fatigue and lift your mood to get motivated. I also love mineral supplements , sometimes the quality of certain fruit and vegetables does not have the full nutrients our bodies crave so adding them to our diet can really help.
Concentrate on your main skin or health problem,
By focusing on one concern, such as wrinkles or dark spots, you’ll get the best results. Look for a treatment or product that targets your concern. There are two reasons for this:
-No product or treatment can treat all signs of skin aging.
-Using more than one anti-aging product in a few days or weeks can irritate the skin, making you look older. When using skin are products less is definitely more.
Treat the décolletage( which encompasses the neck, shoulders back and chest)and hands, ladies often neglect these two areas – which are tell tell signs of aging, I encourage my clients to extend there face and neck skincare regime to the areas also. Remember intense pulsed light, meso glow and hydrating booster vital Restylane drops are amazing. Furthermore CryoPen can help with unsightly age spots and red spots known as Campbell de Morgan.
Skin care products throw out any out of date bottles as this could be harming not helping your skin. Generally SPF protectors last a year after opening
Have realistic expectations: Exaggerated promises, such as look 10 years younger overnight or quickly reduces all signs of aging, are too good to be true. It’s important to remember that anti-aging skin care products deliver modest results. You cannot get the results of a facelift from a cream Read product labels and select a product that offers all of the following:
• Hypoallergenic (The product can still cause an allergic reaction, but there is less risk.)
Non-comedogenic or non-acnegenic (does not cause acne)
Kissable lips, treat your lips to the ultimate built in Vaseline , hyaluronic acid fillers are a fabulous way of given definition to thin weak lips, also helping dry cracked lip sufferers. In my practice the majority of clients who use fillers to help the mouth area , you would never guess, naturally enhanced.
Invest in new make up, brushes if you have had them for a long time and a good brush cleaner. I see lots of bacterial skin infections due to dirty make up brushes, especially those suffering with acne symptoms.
Night time makeover for inside and out, I know it’s boring but we all need good quality and enough sleep to repair our bodies and minds. Remember the most important time of time to help skin is before bed, as we sleep the creams, serums and repair solutions are at there best so ensure you are thorough with your regime to get the results you desire.