Dream Makeover Essex

Healthy Immune System for Winter

Here are five easy steps you can take now to support a healthy immune system:

1. Load up on fruit and veg – aim for at least five portions a day and pick a rainbow selection of colours to get a good range of nutrients.

2. Have a clove or two of garlic a day – this is naturally anti-viral and anti-bacterial.

3. Eat sufficient protein – aim for lean (preferably) organic meat, fish, game, quinoa (a South American grain), eggs, pulses combined with grains, dairy foods or tofu.

4. Herbs and spices contain immune-supporting nutrients – for example, add turmeric to rice; grate ginger into stir fries or on to vegetables;

Skin care

Skin care cream of the month suisse absolue cream vital is a real food for the skin , the skin is the largest organ and the last place nutrients from food or supplements get too. So feed your skin from the outside

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