Here are five easy steps you can take now to support a healthy immune system:
1. Load up on fruit and veg – aim for at least five portions a day and pick a rainbow selection of colours to get a good range of nutrients.
2. Have a clove or two of garlic a day – this is naturally anti-viral and anti-bacterial.
3. Eat sufficient protein – aim for lean (preferably) organic meat, fish, game, quinoa (a South American grain), eggs, pulses combined with grains, dairy foods or tofu.
4. Herbs and spices contain immune-supporting nutrients – for example, add turmeric to rice; grate ginger into stir fries or on to vegetables;
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